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ADHD in Women and Girls ADHD is often mistakenly diagnosed in girls and women because the symptoms are less obvious. They are also often misdiagnosed as other conditions which may delay the referral. Symptoms of anxiety, depression and eating disorders in females with ADHD should be explored and treated as needed. Adolescence, pregnancy or adolescence may reveal and increase the severity of ADHD in women. 1. Get a diagnosis ADHD isn't easy to diagnose in adulthood, particularly for women. Many of the symptoms are different for women. For instance, while males tend to exhibit hyperactive and impulsive symptoms, many women have trouble being able to concentrate or sit still. They might be misdiagnosed as having other mental health issues, such as anxiety or depression. ADHD is also more often seen in boys and men, so doctors might not be aware of the condition. This can cause delays in diagnosis, since females are not referred to doctors as quickly. Girls can also hide symptoms better than boys. This makes them less likely to get noticed by their teachers or parents. They might resort to strategies to cope, like concealing their appearance with makeup or acting out to disguise their behaviour and emotions. The symptoms of ADHD are more severe in women who are experiencing menopausal or perimenopausal. This is because they can have hormonal fluctuations that can cause them to be more susceptible to mood swings. They may also find it harder to stay on top of things and stick to routines. This could affect their ability to manage their work, home and other responsibilities. The waiting time for assessments can cause stress and anger to those who aren't able to get the help they need. This is especially the case for those on the NHS and have only a handful of doctors who can conduct ADHD tests and it could take years to secure an appointment. The first step in obtaining a diagnosis is seeing your GP. You must inform your GP that you think you be suffering from ADHD. They will take this seriously and will request a referral. You should also explain the reasons behind why you think you might have ADHD. You can download a help letter from ADHD UK to give to your GP to assist in the speedy process. You can also consider obtaining an assessment through private healthcare. 2. Talk with your doctor Women with ADHD are often harder to identify than men, mainly because the signs aren't as evident, especially in adulthood. These strategies can be harmful, as they may attempt to hide their problems. A few of these include drinking excessively smoking cannabis, or trying to create social connections by engaging in high-risk activities (e.g. crime, gangs, and promiscuity activities). Girls who suffer from ADHD may also be more susceptible to increased rates of sexually transmitted diseases and teens, early and unplanned pregnancies. Doctors take reports of ADHD very serious and will inquire about your symptoms. They will then refer you to the most appropriate service for you – this typically a community mental health service or a specialist Neurodevelopmental Service. The wait times for these services can be long and, in some instances it can be difficult to get referred due to the lack of seriousness how the issue is addressed. This could be because the GP doesn't know about adult ADHD or they think that the person's challenges are caused by something else (like anxiety, depression or abuse of substances) and not due to their ADHD symptoms. After you've been referred to a therapist, it is important to choose a therapist who understands the disorder and is willing to work with your ADHD issues. Certain therapists are trained in cognitive-behavioural therapy (CBT) which is particularly beneficial for people with ADHD. Controlling ADHD symptoms is a long-term process that can last for a lifetime. The use of medication and diet changes can aid in reducing your symptoms. A diet high in vegetables, fruits and whole grains can help reduce the symptoms of impulsivity and hyperactivity. On the other side, a diet that is high in sugar and junk food can exacerbate these symptoms. You should also inquire with your GP to determine if mindfulness-based practices, such as meditation, might be beneficial to you. treatment for adhd in women can be very useful in helping people with ADHD manage their symptoms. These techniques can be taught by a trained teacher. You can find one near you by using the NHS service locator. 3. Find a support group Women who suffer from ADHD typically find their symptoms less obvious than men. This is likely due to the fact that females don't have as many symptoms of hyperactivity, impulsivity and impulsivity as their male counterparts. This can make it difficult for them to get diagnosed. This doesn't mean they don't have symptoms. In fact, they could have inattention ADHD symptoms which are more difficult to recognise. They may also have difficulty managing their emotions and relationships. This can cause strained relationships, particularly with men. Women with inattention ADHD are more likely to experience difficulties at work and school. They may have trouble following instructions or deadlines, as well as keeping on top of commitments. They may also have difficulty accepting constructive criticism or receiving positive feedback at work. These issues can lead to burnout which can have a negative impact on their job and career. Women who suffer from adult ADHD frequently have difficulty staying focused, forgetting easily and are not organized. They may also be susceptible to depression, self-doubt and anxiety. They may also have trouble in expressing their emotions and are often misunderstood. For instance mood swings can be perceived as an outburst of anger or frustration. Despite these issues There are still plenty of resources available for adults with ADHD. One of the best is a support group specifically designed for adults with ADHD. These groups are accessible online and in person. These groups are a great place to get advice about diagnostic methods for adults and children, and also how to manage your illness. If you're looking for an adult ADHD support group, there are a number in the UK. For example the Bristol Collective meets every Wednesday at The Hideout in St Judes. They provide a safe and secure environment for adults with ADHD who want to share their challenges, goals, and accomplishments. The details of the meeting on their website or Facebook page. You can also contact them with questions in the event that you'd like to join a future event. 4. Exercise Women with ADHD may face unique difficulties that make it difficult to manage their symptoms, such as menstrual cycles, pregnancy and menopausal changes. These hormonal changes can trigger or exacerbate emotional symptoms such as mood swings and irritability. Exercise can help alleviate these symptoms by releasing happy hormones and reducing stress. It can also help reduce excess energy and increase focus and improve attention. Therefore, try to include a regular workout routine into your daily. Exercise at home or, if you want to be social, join a group or gym. Exercise can ease some ADHD symptoms however it cannot cure the symptoms. It is best to combine it with other strategies for managing symptoms. In the ideal scenario, you'll want to do 150 minutes of moderate-intensity exercise every week.